Our Services

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Tele-Therapy

For many years, the evidence has supported that the best outcomes are achieved through a combination of medication and therapy. Through collaborative decision making, we will decide what therapy what works best for you.

My therapeutic modalities are eclectic, but some examples include:

  • Cognitive Behavioral Therapy

  • Acceptance and Commitment Therapy

  • Mindfulness

  • Skills from Dialectical Behavioral Therapy

  • Trauma Processing

  • and more

What if I already have a therapist?

That’s fantastic! I strongly encourage continuing with your current therapist, and there is no requirement to terminate with your therapist(s) in order to receive services. I would love to check in with your therapist to best help you achieve your goals.

Labs & Pharmacogenomic Tests

We may order laboratory tests to rule out other causes of your symptoms, monitor Vitamin D, B12, and others, and work with your primary care provider to coordinate care.

Have you tried a lot of different medications without a response (even at high doses), or experienced unusual or unusually severe side effects or weight gain? Pharmacogenomic testing may provide answers, and in some cases, help to optimize medication selection.

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Medication Management

All mental health concerns are welcome. Some examples include:

  • Anxiety

  • Panic Attacks

  • Social Anxiety

  • Depression

  • Post Traumatic Stress Disorder or PTSD

  • Nightmares & Insomnia

  • Dissociative Episodes

  • Derealization or depersonalization

  • Obsessive Compulsive Disorder

  • Body-Focused Compulsions (Skin picking, hair pulling)

  • Phobias (such as animals, insects, public speaking, flying, etc)

  • Bipolar Disorder

  • Self-harm

  • Intrusive Thoughts

  • Perfectionism or Workaholism

  • Difficulty with regulating emotions

  • Body Image Concerns

  • Gender dysphoria

    Please note that I do not specialize in diagnosing or treating ADHD.